Nutrition

Let's craft our way to a healthy you starting at the cellular level.
Did you know:
- Eating too little and too much can negatively affect you on a cellular level?
- All food the is broken down is broken down into 3 categories
- Fats, Carbs, and Proteins
- Protein provides the body with slow and long lasting energy while carbohydrates provide fast and quick burning energy
- Increased protein consumption can speed up your metabolism due to increased caloric and energy requirement to break down proteins
- Fats should be consumed in moderation and is necessary to absorb vitamins A, D, E, and K.