Training

Lets craft your way to a better you through body work!
Did you know?:
- The standard amount of steps that you should get per day is 10,000
- Exercises has been proven to help the body not only physically but also mentally
- Weight lifting can positively affect and slow (or stop) the effects of under-lying conditions including osteoporosis
- Weighting lifting burns more fat than cardio and may be a quicker way to looking toner
- Weight lifting taxes all systems including muscular, skeletal, respiratory, and cardiac
- Doing cardio at least 3 times a weak can positively effect brain function, stress hormone production, and heart & lung health
- Exercises has been proven to reduce age related joint pain